The GMH TeamSep 16, 20201 minKeeping Our Distance (or Not?)Long before Covid 19 our local boulangerie, in the quiet French village near our home, installed a baguette and croissant dispenser. This...
The GMH TeamSep 9, 20205 minGet Talking #2: How Expressing Gratitude Can Help Improve Your Mental HealthIn this episode we explore the subject of gratitude: what it means, why we feel it, the benefits and how we can practice and cultivate it.
The GMH TeamAug 20, 20203 minGoing Back to Normal: Is This What We Want?As restrictions are lifted, do we actually want our old lives back? Or do we move forward by reevaluating our lives?
The GMH TeamAug 5, 20202 minStart the ConversationCompanies who would like to raise awareness around mental health need a plan before anything else is done. We'll show you how to start.